I have read so much about how exercise and eating right will keep your body so much healthier. I had not really ever taken it that serious before. It just seems like so many people die all the time with different diseases that nobody really knows what causes them. I started taking it so serious and bought books to read about the right choices in the food you eat and different exercise programs. I decided to join a gym so I could work out, too. After joining the gym, I had the director of the center walk through all the machines and explain what each one did for a person’s body. The one I use the most is the elliptical. Whenever I go to the gym now, if the ellipticals are all being used, I will walk on the treadmill, or use another piece of equipment until someone leaves and one is free to use then I get on that one. It is amazing what it does for a person’s body. I am now thinking about buying one for me to have at home, to use at my own convenience, when my gym contract I signed is completed, instead of signing up for another year