I was recently sitting in my doctors office waiting for my appointment. I overheard a conversation between to women sitting across from me. They had been dieting an apparently one of them had a bad side effect to the supplement she had been taking. The other women advised her to go onto the internet and read about the best diet supplements and all the ratings, as well. She was also going to speak with her physician about this. She claimed she paid over a hundred dollars for a months supply and could not take it any longer, after only taking it for eight days now. She was so disappointed and wished she would have checked to see what the best diet supplements would be for her before she ever started taking any at all.